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Measurements included changes in muscle and tendon mechanics, muscle activity, and spinal motoneuron excitability. This article had a long history of unlogged updates — a decade or so — before I finally started logging them in I play sports the same way with or without it. Adults know that you have to stretch. Full contraction is for dramatic, obvious, life and death situations only. As a time-consuming therapeutic exercise ritual.
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Stretches To Get You In Splits
Stretch for the treatment and prevention of contractures. Stretching for contracture. I can handle it for those minutes, but more is just too hard. Pathologically seized up tissue cannot be meaningfully elongated.
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What to expect at cross country practice
In my experience, stretching feels best when I am sore from working out — which only deepens the mystery. All of these overlapping stretching goals have serious problems. Nearly identical evidence. Matt Fox for SweatElite.
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