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Measurements included changes in muscle and tendon mechanics, muscle activity, and spinal motoneuron excitability. This article had a long history of unlogged updates — a decade or so — before I finally started logging them in I play sports the same way with or without it. Adults know that you have to stretch. Full contraction is for dramatic, obvious, life and death situations only. As a time-consuming therapeutic exercise ritual.

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Stretch for the treatment and prevention of contractures. Stretching for contracture. I can handle it for those minutes, but more is just too hard. Pathologically seized up tissue cannot be meaningfully elongated.

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In my experience, stretching feels best when I am sore from working out — which only deepens the mystery. All of these overlapping stretching goals have serious problems. Nearly identical evidence. Matt Fox for SweatElite.

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Description: Yes , it is, and yes , it does — but probably not the benefits that people normally attribute to stretching. How to explore the many dimensions of physical health and performance. The resulting increase in ROM was astonishing. The fact that there are actually several elastic superheroes speaks to our genuine desire for greater range of motion. The effectiveness of exercise interventions to prevent sports injuries. Another important consideration is that the potential therapeutic effects of stretching — still remarkably unproven at this late date in history, but still hypothetically possible — could conceivably outweigh the relatively small cost of being slowed down. This is the much more technical article, to which the editorial mentioned above is referring. In this study, range of motion and strength were tested in the upper body after static stretching in the lower body, and vice versa.
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