Normal pulse rate for an adult

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Reprint Permissions A single copy of these materials may be reprinted for noncommercial personal use only. This content does not have an Arabic version. It's a fairly easy to do, and having the in-formation can help down the road," says Dr. References Kenney WL, et al. When you are at rest, your heart is pumping the lowest amount of blood to supply the oxygen your body's needs.

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What Your Resting Heart Rate Can Tell You About Your Fitness

Going back to basics Office exercise Overuse injury prevention Ready to get in on the aquatic fitness movement. What's a normal resting heart rate. You can probably get a pretty accurate reading by counting the number of beats in 15 seconds and multiplying that number by four, Dr. Laskowski ER expert opinion. Include your friends Fitness training routine Fitting in fitness Golf injuries Hate to exercise. Physiology of Sport and Exercise.

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Your resting heart rate

Get physical at home Fitness tip. When you feel your pulse, count the number of beats in 15 seconds. Some medications—particularly beta blockers—can lower your heart rate. This site complies with the HONcode standard for trustworthy health information. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute.

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Description: Get physical at work Fitness tip. Bust 'em Fitness for less Fitness ideas for the entire family Fitness program Fitness tip. Plan exercise accordingly Exercise benefits Exercise and chronic disease Exercise and illness Stress relief Exercising with arthritis Exercise smarter, not longer Exercise. References Kenney WL, et al. Mayo Clinic Healthy Heart for Life. Although you may be able to feel your blood pumping in a number of places—your neck, the inside of your elbow, and even the top of your foot—your wrist is probably the most convenient and reliable place to get a good pulse. When you are at rest, your heart is pumping the lowest amount of blood to supply the oxygen your body's needs.
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