Normal pulse rate for an adult
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Reprint Permissions A single copy of these materials may be reprinted for noncommercial personal use only. This content does not have an Arabic version. It's a fairly easy to do, and having the in-formation can help down the road," says Dr. References Kenney WL, et al. When you are at rest, your heart is pumping the lowest amount of blood to supply the oxygen your body's needs.
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What Your Resting Heart Rate Can Tell You About Your Fitness
Going back to basics Office exercise Overuse injury prevention Ready to get in on the aquatic fitness movement. What's a normal resting heart rate. You can probably get a pretty accurate reading by counting the number of beats in 15 seconds and multiplying that number by four, Dr. Laskowski ER expert opinion. Include your friends Fitness training routine Fitting in fitness Golf injuries Hate to exercise. Physiology of Sport and Exercise.
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Your resting heart rate
Get physical at home Fitness tip. When you feel your pulse, count the number of beats in 15 seconds. Some medications—particularly beta blockers—can lower your heart rate. This site complies with the HONcode standard for trustworthy health information. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute.
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